Therapies
Have you been looking for an effective massage but never found one that hits all the right spots?
I approach massage therapy with one single goal in mind, which is to find and remove physical and emotional tension from the body. I work empathically, combining my twenty plus years of massage and holsitic therapist experience to achieve astounding results.
I use a range of massage techniques to achieve better results for my clients I now charge on a fixed rate basis.
Below is an outline of what clients can expect from their chosen treatment time, treatment price and a brief treatment description.
Massage
Swedish Massage
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It involves a combination of different movements which increases the level of oxygen & circulation whilst at the same time addressing muscle knots, adhesions & toxins.
This massage also helps to relieve stress, tension, plus general aches and pains.
Remedial Massage
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Whilst deep tissue massage can be a whole body treatment, remedial massage focuses on parts of the body that requires rehabilitation, treating the ligaments, tendons, muscles and connective tissues of the area being treated and is helpful for chronic pain issues such as arthritis.
Deep Tissue Massage
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Deep tissue massage focuses on realigning the deeper layer of muscles and connective tissue, it is helpful for chronic conditions; aches, pains and contracted areas such as stiff neck, back, leg muscle tightness and sore shoulders.
Hot and Cold Stone Massage
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Hot Stone massage combines massage, thermo-therapy & energy work - this can be a deeply relaxing, pampering treatment or used in combination with deep tissue work to help ease congested muscle areas.
Cold stones can also be used to reduce acute inflammation, such as along the spinal channel and tendon attachment sites. Cold stones can also be used in zone facelift sessions to reduce puffiness and increase lymphatic drainage to the face area.
Aromatherapy Massage
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Aromatherapy uses essential oils extracted from nature (such as leaves, berries flowers, seeds, nuts and bark) which can be used both for improving psychological and physical well-being.
This type of massage is often very gentle and deeply relaxing but can also be used to complement deep tissue work where anti-inflammatory oils can enhance recovery.
Myofascial Release
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Myofascial Release is an effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Often therapists will use a combination of techniques, including massage therapy to produce the most effective outcome.
Trigger Point Treatment
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The main goal of trigger point treatment is to release trigger points which aid pain relief, restoring range of movement and improving the biomechanics in the affected joints.
Sports Massage
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Sports massage use various techniques such as effleurage, wringing, kneading, trigger pointing, friction, gliding, compression, and hacking to help reduce and release muscle tension, prevent lactic acid build-up, mobilise soft tissues, and improve blood circulation​.
Holistic Therapies
Reflexology
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Reflexology is an ancient grounding therapy which works the pressure points on the feet.
Its roots lie in acupuncture and the eastern concept of clearing negative energy from the body so that you are able to function better both physically and mentally.
Indian Head Massage​
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A popular stress-busting treatment which focuses on the head, face, neck and shoulders. Great for relieving specific stress and tension that builds up in this area, alongside helping to address headaches, migraines, sinus congestion, sleep problems and fatigue.
Reiki
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Reiki is a beautiful, healing therapy which is often referred to as energy healing. A lovely “time out” therapy to help re-balance the mind and body, leaving the recipient calmer and able to cope better with life's demands.
Tsuboki Foot Massage
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Tsuboki Japanese Foot Massage is a specialised form of massage therapy that integrates traditional Japanese massage techniques with principles of acupressure and reflexology. Tsuboki Japanese Foot Massage is not only about physical touch but also about the philosophy of health and energy balance. It's considered an accessible yet profound therapy for those interested in Eastern health practices.
Hopi Ear Candling
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Ear candling is a traditional therapy used by the Hopi Indian Tribe of the America. The modern incarnation of the treatment is based on the form used by the Hopi (meaning: Peaceful People) Indians who posses great medicinal knowledge and spirituality. The original use for ear candles was for aura, spiritual cleansing and harmonise the different energy felds of the body.
Crystal therapy and chakra balancing ​
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Using crystals and gemstones to promote physical, emotional, and spiritual well-being. Many people believe that crystals can help balance the body’s energy fields, enhance relaxation, and support healing processes.:
Crystals are thought to interact with the body’s energy centres, or chakras, helping to remove blockages, restore balance, and promote the free flow of energy.
Prices
30 minutes £30
Focused work on one region of the body (ie: neck, back, shoulders/hips, legs and feet).
Great for those who have a specific area they wish to treat on a budget and those with busy schedules.
1 hour - £60
A balanced massage, which can address every area of the body and offer more acute pain relief.
Great for relaxation and general maintenance.
1.5 hours - £75
Deep relaxation that can focus on 2 problem areas really effectively, plus the opportunity to try an additional therapy taster such as reflexology or reiki.
2 hours -£100
Deep relaxation and focus on 2 or more problem areas, Incorporates a variety of techniques and therapies to achieve relief of chronic pain and/or stress relief.
Can include 1 or more additional holsitic therapy tasters.
2.5 hours- £150
Tailor-made specific massage - which could mean deep tissue, addressing 3 or more problem areas - or enjoy the ultimate dreamt stress busting time out - with the opportunity to receive a deeply grounding holsitic therapy for ultimate relaxation.
Reflexology 1 hour- £55
During a reflexology session, various pressure points are worked that link to other areas of the body in order to help re-balance the body, mind and spirit.
Zone Facelift (Facial reflexology) 1 hour £55
This is a holistic facial treatment that combines traditional reflexology techniques with innovative methods to enhance facial appearance and overall well-being.
Reiki 1 hour £55
Pain Management Some people report reduced pain after Reiki sessions, which might be due to the relaxation response or placebo effect. Emotional Healing: Reiki can help in dealing with emotional distress, providing a sense of peace and well-being. It's often used to support those dealing with grief, anxiety, or depression.
Tsuboki Foot Massage 1 hour £55
Tsuboki Japanese Foot Massage is not only about physical touch but also about the philosophy of health and energy balance. It's considered an accessible yet profound therapy for those interested in Eastern health practices.
Hopi Ear Candling 30 mins - £45
Air and the movement of the flame create a vibration of air within the candle which in turn generates a massage-like effect on the eardrum. The warmth of the flow stimulates the circulatory and lymphatic systems within the area and it feels very comforting.
Crystal therapy and chakra balancing 1/2 hour £30. 1 hour £55
Many crystals, such as selenite or amethyst, are believed to promote relaxation, reduce stress, and enhance a sense of calm.
Make your wellbeing a priority
