Reflexology & Aromatherapy = Swiss Reflexology

Do you feel overwhelmed with stress and anxiety sometimes or all of the time? As a complementary therapist, when people contact me to seek an answer or relief from the now well known negative effects stress and anxiety manifests both our physical and mental health, I often suggest a reflexology treatment, using aromatherapy for an extra helping hand.

So let’s look at how reflexology, which first found a foothold in ancient Chinese medicine. Over time, additional influences transformed the field into what we see today. Reflexologists are highly trained and possess an in-depth knowledge of the body, energy and how to clear negative energy in blocked areas to bring about a better balance in our bodies and minds.

Reflexology appointments typically focus on such areas as the hands, face, feet, and ears. The goal is to apply purposeful pressure to trigger healing in another part of the body. Treatments use pressure points to facilitate relaxation throughout the body.

The sheer pleasure people seem to receive from an hour or so of a deep pressure point treatment to the feet or face, using carefully chosen essential oils to further enhance and complement a treatment is a sure way to enhance relaxation! That simple thing that now seems to elude so many – what better way to chase away the negative feelings.

Ways in which reflexology achieves this beautiful (yet often elusive!) relaxation:

Stress reduction: As mentioned above, reflexology involves applying pressure to specific points on the feet, hands, face and ears and this can promote relaxation an reduce stress levels.

Balancing the body: The theory behind reflexology is that these pressure points correspond to different organs and systems in the bod. By stimulating these points, it’s believed this can help balance the body’s energy flow which might aid in reducing anxiety.

Promotes well-being: sessions can increase endorphin levels which are natural painkillers and mood elevators, helping to improve mood and reduce feelings of anxiety.

Mind-Body Connection: Reflexology can enhance the connection between mind and body, potentially leading to more awareness of physical signs of stress and anxiety, allowing for better management.

Swiss reflexology is a specialised form of reflexology that integrates essential oils with traditional reflexology techniques. By combining reflexology with the therapeutic benefits of essential oils, Swiss reflexology promotes deeper relaxation, helping to reduce stress and anxiety. The technique is also believed to stimulate blood flow through the pressure points on the feet which can enhance overall circulation, aiding in the body’s natural healing process.

Swiss reflex is also used to address various types of pain, including chronic backache, headaches, joint discomfort by targeting specific reflex points linked to organs and muscles. Furthermore, by working on reflex points associated with the digestive system, it can help alleviate symptoms like indigestion, constipation and promoting better digestive health which can be one of the first physical manifestations people notice when stressed.

The stimulation of reflex points is thought to help in detoxifying the body thus the immune system is supported to help prevent us succumbing to any viruses doing the rounds which are so easy to pick up when we aren’t feeling at our best. It goes without saying that the relaxation induced by Swiss reflexology can lead to better sleep quality helping with insomnia or general sleep disturbances, most of my clients will Whatsapp me the next morning to let me know that they slept like a baby that night following a reflexology therapy with me – and I think we all know how much better we feel able to cope when we have had a good nights sleep! Both reflexology and aromatherapy can also influence the endocrine system, potentially aiding in conditions related to hormonal imbalances, such as perimenopause symptoms, which can also help women feel more centred and grounded when anxiety is such a prevalent feature for many ladies.

So the use of essential oils in conjunction with reflexology can generally enhance mood and reduce emotional stress. Clinical aromatherapy goes further than clients having a pleasant smelling, relaxing experience. Trained & fully qualified Aromatherapists will be purchasing and using essential oils derived from good quality suppliers for therapeutic purposes, bringing balance, well-being and inducing the good, natural health of the body for specific outcomes.The benefits of using essential oils are linked to their therapeutic qualities of oils: antiseptic, antiviral, anti-inflammatory, anti-fungal, sedative, probiotic, energising, and stress attenuating, as well as hormonal balancer.

Swiss reflexology is often praised for its holistic approach, combing the physical manipulation of reflex points with the aromatic and therapeutic properties of essential oils to treat the whole person rather than just the symptom. It offers a non-invasive, soothing therapy that can play a really helpful role in reducing your stress and anxiety. Its tailored approach makes it a valuable option for those seeking out natural and more longer lasting methods to manage their daily stress and maintain their physical health and wellbeing.